High Blood Pressure

Risks
　High blood pressure is a very dangerous disease. And also it approaches you silently, so it is often said "The silent killer". However, we have no image that it is terrible, but you should change your ideas about it. Because the disease leads a lot of other illness, for example, heart disease, sugar diabetes, several brain disease, and so on. In fact one research in Japan in 1998 showed that there were 7,700,000 patients of high blood pressure, and the illness produced 6,700 dead person among them.

Preventions
　There are a lot of preventions, especially in meals. It is to avoid taking too much salt, alcohol, and calories. It is said that it is important to take salts by 10g a day to keep healthy in Japan.

Factors
　The disease almost patients have is said the one by instinct, and in fact the obvious factors are not revealed. however there are some ones, for example, they are stress,obesity,the place of cool , and so on. Surprising, the place makes your blood pressure high. Be careful!