Yoga

What's Yoga?
　Yoga is a behavior of a religion in India, and it was borned about 800 years ago. After that, the worldwide Yoga boom has spreaded since the 1960s, also it is very watched nowadays. And It is said that it is possible to integrate the body and spirit by Yoga.


The method to increase Effects
　In fact, breathing in Yoga is very important although we always breathe unintentionally. Diaphragm breathing makes circulation of the blood good, and sends nutrition to various parts of the body. Thanks to that job, garbage of inside of the body go out of it.


The effects of a diet
　The method to decrease weight isn't only strong sports. The most important thing is to increase basical metabolism. Moving parts of the body which we usually don't move makes it increase efficiently. Also, There are effects to prevent from eating much many foods by being relax and throwing stress away.

High Blood Pressure

Risks
　High blood pressure is a very dangerous disease. And also it approaches you silently, so it is often said "The silent killer". However, we have no image that it is terrible, but you should change your ideas about it. Because the disease leads a lot of other illness, for example, heart disease, sugar diabetes, several brain disease, and so on. In fact one research in Japan in 1998 showed that there were 7,700,000 patients of high blood pressure, and the illness produced 6,700 dead person among them.

Preventions
　There are a lot of preventions, especially in meals. It is to avoid taking too much salt, alcohol, and calories. It is said that it is important to take salts by 10g a day to keep healthy in Japan.

Factors
　The disease almost patients have is said the one by instinct, and in fact the obvious factors are not revealed. however there are some ones, for example, they are stress,obesity,the place of cool , and so on. Surprising, the place makes your blood pressure high. Be careful!

July 6th

　Today it was very hot, so I took a shower many times, and I didn't want to do anything. Therefor I had breakfast late, it was 11:oo am. I tended to study for a term test, but I couldn't by that climate change. I'm very worrid about the test because I don't study for the term test. Oh no! I'll start studying from today and I'll do my best. Then about at 4:00 pm, I went shopping for food to Aoki supermaket. I bought many many food there. After that, it rained. However I was glad because I thought that it would be cool toight by the rain. Oh... Iwant many holidays! I want much more time to study!

July 5th

　Staying overnight at his partment, I ate breakfast with him. It was delicious so I thought I wanted to try it. Then he did washing, while I did the dishes. After having finished it, I felt hot. Because today it was hot and stuffy day. A little moving made sweat. Then we played a game of "Puyo puyo" by Play Station. I have ever played the game of a super family computer or a Nintendo 64, but I played it by Play Station for the first time. Therefor the quality of the contents of Puyo puyo was high. Then in the evening I went back home, and he went to his place of part-time job. We had a good time.

July 4th

　I went to NUFS on foot, and I ususlly tried to enter the room 321 for the first classes. And when I opened the door, I was very surprised becouse nobody was there. I thought "What happpend?" a moment. Immediately I found that the lecture was canceled today. I'd clean forgotten it. I had no luck. After school, after having a dinner, I went to Yagoto tomeet my boyfriend. Then we went to his apartment, we talked to each other about our resent events. I could talk with him personally after three weeks separation, so I was very glad.

June 30th

　Today I had two tests. One was an English words test, the other was an description one. The former was so-so results, but the latter was difficult for me. Though I did my best for it, I'm worried about the rasult. However I had an a happy thing today, it was my conversations in PUT class. Becouse today I could speak English more naturally and I could speak what I want to tell everyone much than so far. I felt glad very much.

June 29th

　Being very tired for my trip, I woke up at 10:00 am. Then I have breakfast my moter cooked, it was very delicious not surprisingly. Then I felt that my cooking was not good yet, so I decided to cook more good dishes. At about 4:00 pm, I got on the train to return my apartment in Nisshin city

June 28th

　I went back to my hometown in Hamamatsu to meat my friend Mika from high school. At an restaurant we had a lunch talked about our daily events. Then made some stickers by "Print club" after a long time. And I stayed over night at my house in Hamamatsu.

June 27th

　All day long I was sleepy, especially in airline course after lunch. However from the middle of the class I returned to be right. After school I started sleeping soon at my home, so dinner was later than usual.